There’s no arguing the health benefits of Omega-3 fatty acids. Scientists have proven Omega-3s can lower blood pressure, reduce risk of heart disease, and fight inflammation (to name a few). So why is it that, for many of us, our efforts to regularly consume Omega-3s are “rewarded” with bad breath? Let’s unpack the foul-smelling subject better known as burpback.

With any luck, everyone's getting along and settled into a temporary routine. But, just in case you're running out of ways to keep them occupied, we’ve developed an algae-themed activity book. We know it won't keep them busy for the entire self-isolation period, but at the very least, it’ll be fun and (mildly) educational.

In some ways, things feel so normal — we’re among the lucky who still have work to do, so we're doing it. There are still emails to answer, orders to fulfill, meetings to attend (virtually), and while doing so, we're all able to stay safe in our own homes, or in a facility where our health and safety is taken very seriously.

According to Google Trends, “what is the keto diet” was the most searched health question in 2017. Ketogenic diet refers to a high healthy fat, low carb diet. While the consumption of certain kinds of fats are recommended to be avoided, there are still some essential fatty acids required for our body.